Choose from the following scaled challenges

1/4 Murph

1/4 mile run

25 pull-ups

50 push-ups

75 air squats

1/4 mile run

See Leaderboard
1/2 Murph

1/2 mile run

50 pull-ups

100 push-ups

150 air squats

1/2 mile run

See Leaderboard
3/4 Murph

3/4 mile run

75 pull-ups

150 push-ups

225 air squats

3/4 mile run

See Leaderboard
Full Murph

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

See Leaderboard

Each participant will get an Exclusive M-A-M Challenge T-Shirt

Are you ready?

Start